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FLOW

insider

ON MENTAL EDGE, PEAK PERFORMANCE, & FLOW STATE

Helping you

operate at your peak

with effortless ease

STOP OPERATING
AT HALF SPEED

You’re either in flow—or fighting against it.

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Right now, you’re grinding harder than you need to.

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  • You’re sharp, but something feels off. Focus fades. Creativity stalls.​

  • You’ve tried the hacks, the books, the morning routines. Still stuck.

  • The problem? You’re forcing it. Flow isn’t force—it’s precision.​

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​Flow Insider Helps You Optimize Your Mind for Peak Performance.​

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Flow isn’t a buzzword—it’s a measurable state of heightened focus and cognitive efficiency.

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It's an optimal state where your brain operates at full capacity—total immersion, effortless focus, and high-speed problem-solving.

 

In this state, time slows down (or speeds up), distractions disappear, and you execute at your best without feeling drained.​​

 

Research shows that individuals in flow are 500% more productive and learn skills up to 5x faster than those who aren’t.​​

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What you'll gain​

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  • Increased focus — quiet mental chatter and enter deep work effortlessly.

  • Faster decision-making — access intuition and pattern recognition on demand.

  • Enhanced creativity — unlock new insights and problem-solving abilities.

  • Sustainable performance — achieve more with less effort and zero burnout

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Upgrade your operating system.

Learn the strategies of elite athletes, founders,

and innovators use to stay in flow.

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what is flow
WHAT THEY'RE SAYING

As a coach Nash gives the impression of being totally in a flow state. So how appropriate that she teaches flow!

 

I had two sessions, both of which were thoroughly enjoyable and enlightening. She asked very insightful questions to tease out the issues that I had.

 

On a couple of occasions stopping me in my tracks and prompting me to exclaim - good question!

Her manner was totally open, non-judgmental, likable, and kind.

 

She succeeded in creating a 'safe space' where I felt comfortable sharing fairly personal information. Most importantly she gave me tailor-made mental tools to enable me to achieve my goals.

 

Despite having quite a lot of experience with the likes of meditation, hypnosis, coaching and therapy these struck as a different 'way in' to the recesses of my mind that felt stuck.

 

I would have no hesitation in recommending Nash in the future. It's clear that Nash is very passionate about empowering people to fulfill their potential. Her passion comes through - she inspired me! Thank you Nash!

Phil Barnett

Author & Poet

TESTIONIALS
Image by Isaac Maffeis

BACKED BY NEUROSCIENCE.

DESIGNED FOR ACTION.

This isn’t about motivation hacks or willpower.

 

Flow is a neurophysiological state where dopamine, norepinephrine, and endorphins work together to amplify focus, creativity, and performance.

 

We teach you how to access it—consistently.​

WHAT OTHERS ARE SAYING​

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​" I finally understand why I was stuck. Flow Insider gave me the tools to work with my brain, not against it.”

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“I don’t waste time forcing productivity anymore. This is a real system, and it works.”

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“I execute faster, think clearer, and actually enjoy my work again.”

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FAQ​

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Is flow just another productivity trick?


No. Flow is a scientifically validated state that enhances focus, learning, and performance. It’s been studied for decades in psychology and neuroscience.

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How long does it take to see results?


Most people experience a shift within days—sharper focus, better problem-solving, and more consistent execution. Long-term benefits compound over time.

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What if I already perform at a high level?


Great. Flow Insider helps you sustain high performance without burnout—so you can operate at your peak for the long haul.

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THE ENEMY

2 WAYS I CAN HELP YOU

Perform at your peak with effortless ease. 

Minus burnout and overwhelm.

  • Effortlessly enter flow state where your productivity and focus soar to unparalleled heights.

 

  • Amplify creativity. Unlock your creative genius as you dissolve mental blocks and let your ideas flourish like never before.

 

  • Achieve work-life harmony. Adopt strategies to balance your high-performance pursuits with deep recovery protocols, ensuring you maintain your energy, focus, and well-being.

 

  • Cultivate resilience. Develop unshakable mental resilience, conquer stress, and transform challenges into opportunities for growth.

 

  • Empowered decision-making. Develop the skills to make clear, effective decisions that align with your goals, moving you closer to self-actualization with every choice.

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POLE POSITION MINDSET

Unlock elite-level decision-making,
speed, and mental clarity
using F1-inspired performance psychology
to get your team
in the zone on command.

Imagine this: an F1 pit crew changes all four tires on a race car in under two seconds.

 

Achieving that level of precision and focus requires seamless coordination, trust, and leadership.

 

The driver depends on their crew just as much as the team relies on the driver’s clarity and execution.

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Now, picture leading your business or sports team like that. Decisions made at lightning speed, roles so clearly defined that each person executes without hesitation, and trust deeply embedded in the culture.

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The key?

 

Group flow — where teams perform at their peak, unified by shared goals and aligned focus. Steven Kotler (author of Rise of Superman) calls it the "most potent performance enhancer available to humans."

 

F1 teams embody this dynamic every single race.

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This training offers leadership strategies and tactical steps to engineer high-performance teams modeled after F1 dynamics, with insights into achieving group flow and building trust under pressure.

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Whether you’re leading in business, sports, or innovation-driven environments, this workshop is for you.

SERVICES

SCHEDULE

GET COACHED
FLOW INSIDER

manifesto

Flow Insider is a way of living

a world view

an approach to life.

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It's about living a life of

depth and meaning.

ETHOS
CONNECT

LET'S CONNECT

Feel free to reach out if you have questions, comments, ideas, or feedback. I'd love to hear them.

 

Or if you just want to start a conversation.

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If you have ideas for collaborations, speaking engagements, bookings or partnerships. 

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Fill out the form below or email me at flow@nashmayuela.com

Glad you connected!

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